Tag Archives: #power

Exercise of the Day! Reverse Lunge Knee Up!

Explosive Lunge

This is a great exercise to help work on your speed and strength.  Begin by standing on one foot, then step the opposite foot backwards into a reverse lunge. Powerfully push through the front foot and bring the opposite knee towards the chest. Quickly step back into a reverse lunge and repeat! Complete 10-12 reps on each side and try for 2-3 sets. 

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