Tag Archives: #eatingwell

Recipe of the Week! Quinoa Breakfast Bake!

Quinoa-Breakfast-Bake

Bake up a pan of this healthy quinoa casserole for an easy hot breakfast on-the-go throughout the week. Add your favorite berries, nuts, seeds, and spices to make this recipe your own!

Ingredients:
1 cup quinoa (uncooked)
2 teaspoon cinnamon 1/2 teaspoon allspice 2 eggs
2 cups skim milk 1/4 cup maple syrup 1 1/2 cups frozen berries
1 apple or pear, peeled, cored, and chopped into 1/2 inch cubes
1/2 cup coarsely chopped nuts (optional)

Method:
1. Preheat the oven to 350 degrees.
2. Lightly grease an 8×8 inch square baking pan, and set aside. (Note: a 9×11 works fine, too!)
3. In a medium bowl, stir together uncooked quinoa, cinnamon, and allspice to coat quinoa with spices. Pour quinoa over bottom of prepared pan.
4. In the same bowl used for the quinoa, beat the eggs until fully mixed. Whisk in the milk and maple syrup, and beat to combine.
5. Scatter the berries, apple or pear pieces, and nuts (if using) evenly on top of the quinoa.
6. Pour the egg and milk mixture over the top of the fruit and quinoa. Lightly stir to partially submerge the fruit. (The milk mixture will cook the quinoa to create a very soft texture on the inside, while creating a lightly crunchy crust on the outside!)
7. Bake for 1 hour, or until casserole is mostly set with only a small amount of liquid left. Serve warm, and refrigerate leftovers.

Enjoy!

Recipe of the Week! Flourless Chocolate Chip Chickpea Blondies with Sea Salt

FlourlessChocolateChipChickpeaBlondieswithSeaSalt-3

These bars are healthy, vegan, and totally yummy.  Try experimenting by mixing in other fruits or nuts for a completely different type of flavor!

Ingredients:

Nonstick cooking spray
1 (15 oz.) can chickpeas/garbanzo beans, rinsed and drained
1/2 cup natural peanut butter, almond butter, or your favorite nut butter
1/3 cup pure maple syrup, honey or agave nectar
2 teaspoons vanilla extract
1/2 teaspoon kosher salt
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/3 cup + 2 Tbsp. semisweet chocolate chips
Sea salt, for sprinkling

DIRECTIONS:
Preheat oven to 350 degrees F. Coat an 8 × 8-inch pan with nonstick cooking spray.

In a food processor, add all ingredients except chocolate chips. Process until batter is smooth. Fold in 1/3 cup chocolate chips and spread batter evenly in prepared pan with a buttered spatula. Sprinkle 2 tablespoons chocolate chips over top.

Bake for 20-25 minutes, or until a toothpick comes out clean and edges are very light brown.

Let cool completely on a wire rack. Sprinkle with sea salt and cut into 16 squares.

Enjoy!

Recipe Thanks to The Comfort of Cooking

Recipe of the Week!! Butternut Squash and Tomato Posole

butternutsquashposole

Posole is a traditional Mexican stew most often made with pork and hominy (dried corn kernels that have been treated to soften the hull) cooked in a fragrant chile-based sauce. In this quick vegetarian recipe, we rely on the meatiness of pinto beans and butternut squash combined with hand-crushed whole tomatoes to make a satisfying stew.

Ingredients:
1 28-ounce can whole peeled tomatoes, preferably no-salt added
1 tablespoon canola oil
2 cups chopped red onion
4 cloves garlic, minced
2 tablespoons chili powder
3 cups diced (1/2-inch) peeled butternut squash (see Tip)
1 1/2 cups vegetable broth
1 15-ounce can white hominy, rinsed
1 15-ounce can pinto beans, rinsed
1 ripe but firm avocado, diced
1/4 cup chopped fresh cilantro

Method:
1. Working over a bowl, break apart tomatoes with your fingers one at a time, letting them drop into the bowl
2. Heat oil in a large, heavy pan or Dutch oven over medium-high heat. Add onion and garlic and cook, stirring often, until beginning to brown, 4 to 5 minutes. Add chili powder and cook, stirring, for 30 seconds. Add squash, broth, hominy, beans and the crushed tomatoes (and juice). Bring to a simmer. Reduce the heat to maintain a gentle simmer.
3. Cover and cook, stirring occasionally, until the squash is tender, 25 to 30 minutes. Serve with avocado and cilantro.