How to Break the Cycle of Excuses, Over-Eating, and Falling out of Your Fitness Routine

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I totally understand, I’ve been there myself. Since I’ve started training others full time, teaching classes, and running out of time by the end of the day, I have found it incredibly difficult to stick to my healthy lifestyle. It’s so easy to say “push through”, “stick with it”, “focus on your goals”. At the end of the day, however, sometimes those motivational messages just aren’t enough. Here is how I have managed to stick with my routines (despite falling off more than once, it happens) and if this article helps even just one person then I’ve accomplished my task!

1. “I just don’t have any time”
I am a HUGE believer that you should exercise when you will get the most out of your workout. This, unfortunately, isn’t always possible with the hectic lives we all lead! No need to fear! Instead of saying “well I missed my normal workout time, that’s it, it’s all ruined for the day.” Encourage yourself to get in 15 minutes of something low intensity right before you shower (post on super quick full body exercises to follow shortly). Even though it may not be the same as killing it in the gym, it will still boost those positive, feel good chemicals in your brain, and soon enough it will become a habit!

2. “I have no time for a healthy meal”
I am a huge advocate of prepping food out once (or twice) a week. If that still is too much for you to fit into your schedule it takes approximately three minutes (and I have TIMED this) to create a healthy fulfilling salad, with a yummy healthy dressing that will both be filling, nutritious, and will make you feel good about the decision that you made!! (Recipes for healthy quick meals to follow shortly!!)

3. “I have no motivation, I feel like I just can’t do it anymore”
This is probably one of the biggest reasons people fall out of their routine, lack of motivation. I cannot emphasise enough, DO NOT BE AFRAID TO ASK FOR HELP!!! I’m a personal trainer, it is my job to make others fitter, healthier, and feel better about themselves, but, I’m getting ready to go back and see my mentor (check out @trainingaspects – they are the absolute best!!) for one month to up my cardio, strength and get myself to that next level. Find encouragement where you can! Whether it be from family, friends, a trainer, a blog, or wherever you can! Dig deep! You have it in you and you can accomplish whatever it is you want to. Always keep your eye on the prize and don’t be too proud to accept help from others!! Even Ghandi had a spiritual mentor, if he needed it, I’m sure the rest of us can admit to the fact that sometimes we just need that little bit of extra help!

I hope some of these tips helped, if you have questions, comments, feedback, I would absolutely love to hear it!! Please remember, you are doing this for YOU! For YOUR health, YOUR mental wellbeing, and sometimes we need to take a step back and focus on ourselves a bit more and remember, we can’t help others until we are the best person that we can be!!!

Much love,
Shannon

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