It is very useful to start the day the way we are about to present to you. Regardless of whether you are employed or not, entrepreneur and athlete, the first thing you do in the morning is most important to you.
According to Ayurvedic philosophy, the choice we make in terms of your daily habits builds resistance on many diseases.
Maybe in the morning your mind tells you to turn on your computer, to walk the dog or drink coffee but if you really want to improve your health consider the following:
Start your day with a cup of warm water with the juice of half a lemon.
The benefits are so good that it’s hard to ignore:
-It improves your immune system. Lemons are rich in vitamin C and potassium. Vitamin C is an excellent fighter against colds and potassium stimulates brain and nerve functions, while it is regulating…
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