Raw Food Diet… Uh?

When I tell people I follow a raw food diet and teach raw food workshops I often get a very puzzled looked followed by silence. The silence is then preceded by the question “so you eat rabbit food?” Most times when people hear the term, raw food, they assume it means just eating carrot sticks, celery, or lettuce, straight from the produce isle nothing delicious, savory, or flavorful, but that couldn’t be furthest from the truth. While it is somewhat true the food is uncooked but you are not just eating plain carrot stick or salad when eating raw food you can eat taco’s, pasta, rice dishes, sandwiches, pizza, cake, cookies, and the list goes on and on. I bet you’re wondering how this is possible.

Lets start with a little background on the raw vegan diet. Following a raw diet is the practice of eating only uncooked, unprocessed, whole, living foods to maintain…

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